hollisphysiotherapy
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Treatments

We treat most muscle, joint and sports problems. If you're not sure whether we can help, call and ask - we'll tell you either way.

Kate treating a patient's lower back

Back pain

Lower back pain, stiffness, and pain that spreads into the buttock or leg - whether it started last week or has been around for years.

How we help: Hands-on treatment to ease the pain, then exercises to build strength and stop it coming back.
Usually: 3 to 6 sessions
Kate treating a patient's neck and shoulders

Neck and shoulder pain

Stiff necks, tension headaches, and shoulders that ache or won't lift fully - common with desk work and long drives.

How we help: Mobilisation and massage, advice on your set-up at work, and simple exercises you can do anywhere.
Usually: 2 to 5 sessions
Kate examining a runner's ankle

Sports injuries

Sprains, strains, tendon problems and niggles from running, football, cycling and the gym.

How we help: We find out why it happened, treat it, and build a plan to get you back to your sport safely.
Usually: 3 to 6 sessions
Kate guiding a knee exercise with a resistance band

Knee and hip problems

Painful or stiff knees and hips, including arthritis and long-standing aches that limit how far you can walk.

How we help: Exercises to strengthen the muscles around the joint and keep you moving with less pain.
Usually: 4 to 8 sessions
Kate assessing a patient's shoulder

Recovery after surgery

Rehab after knee, hip or shoulder operations, including joint replacements and ligament repairs.

How we help: A step-by-step programme to rebuild strength and movement, working alongside your surgeon's plan.
Usually: 6 to 10 sessions
Kate giving a sports massage

Sports massage

For tight or overworked muscles, before an event or during recovery. You don't need an injury to book.

How we help: 45 minutes of deep massage, focused on the areas that need it most.
Usually: As often as you like

Session numbers are a typical range. Everyone's different, so we'll give you a realistic estimate at your first appointment.

Not sure if physio is right for you?

Give us a call and we'll tell you.

Book online Call 01632 960 123

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For a practice this size a ready-made product is usually the better value: it already does the job, for a few pounds a month. Building it in is worth paying for when what you need is not something you can buy.